OS Pre-Load
Pre-event nutrition

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OS Sprint
During-event high intensity
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OS Endurance
During-event long distance
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OS Re-Load
Post-event fast recovery
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OS Water Bottle
24 oz clear, no-BPA
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OS Race Jersey
Race cut, fast clothing
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Ask about our new OS bulk containers!

2012 Sponsorships

Team MOAB/MTV
elite mens team

Team Extreme
elite mens team

Treehouse Racing
men & women's team

Gran Fondo
elite mens team

RedFix 5
elite mens team

Select Retail Stores

BNG Sports

Cedar Bluff Cycles

Tagz' 5-Star Meats

Pac Tour (endurance)

Summit Cycling (hills)

Alabama Cycling (flats)

Home Course (varies)

Yoga (anywhere)

Swimming (local)

"Use winter cross training to push your performance to new levels"

Primal/MapMyRide 2011 Race Highlights

Currently 5th NRC Team Standings
1st place Women’s Prestige Cycling Series “Best Young Rider”- Kasey Clark

Individual Race Highlights
Sea Otter Classic
Winner Sprinters Jersey- Emily Kachorek
SRAM Tour of the Gila-

2nd Team Overall
2nd stage 2- Kristen LaSasso
5th stage 1- Nicole Evans
5th stage 5- Emily Kachorek

USA Cycling Speedweek

3rd Team overall
3rd individual all around- Nicky Wangsgard

Joe Martin Stage Race
1st- stage 4 (crit)- Emily Kachorek
Tulsa Tough Crit Series

1st Blue Dome Crit- Tiffany Pezzulo
3rd Brady Village- Tiffany Pezzulo
4th Overall Omnium winner- Tiffany Pezzulo

USA Cycling Superweek
Winner of the 1st ever 3peat!- Nicky Wangsgard
Tour de Nez
2nd place- Tiffany Pezzulo

Key Strategy: -----Train Hard! --- Replenish Well! --- Drink OS!

Key Efficiencies: train harder than your competition,
replenish the body through plenty of sleep and good nutrition,
drink OS to optimize event nutrition!

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About OS---------Buy OS Online----------Site Map---------Contact Us

Click HEREto email us your event info for posting. Send Date, Name, City and website.

NWGA Snake Creek Gap Mtn Time Trial #1&2
Jan 7 & Feb 4

Southeast Bike Expo Feb 25/26-Conyers, GA

Challenge Four Adventure Race
Mar 3/4--Woodstock, GA

SORBA Woodstock Dirty Duathlon
Apr 7---Woodstock, GA

Assault on Mt. Mitchell
May 21--Spartanburg, NC

OS on Facebook

OS Performance Nutrition

- Maintain base cardio of at least one hour through winter

- Use weight training to build muscle strength in your legs

- Cross train by skiing and participating in other winter sports to allow your body to recover from overuse of cycling muscles

- Drink OS Re-load within 30 minutes after your winter workout to replenish energy and provide muscles with key amino acids for growth and a quick recovery